Because it is a very effective skill for problem solving. When we do slow down, we manage anxious thoughts and give our brain a pause to reconstruct a strategy to solve an issue. Strategies to Slow DownSome of them you…

A guide for expatriates No one argues that expatriation is a challenge. New rules, a different mindset of locals, unfamiliar ambiance could cause a feeling of uncertainty and disquiet in newcomers. While Ukraine is moving towards international cooperation, so more…

Как помочь ребенку пережить изменения в семье и другие трудные ситуации…       Вся наша жизнь состоит из череды разных событий: мы радуемся и грустим, надеемся и  печалимся, рожаем детей и теряем близких, разочаровываемся и опять вдохновляемся, строим близкие…

An international marriage, or transnational marriage, is a marriage of two people from different countries. Being in such a couple can be challenging. My name is Hanna, I`m a psychotherapist counseling in Kyiv. I provide sessions for couples and international…

Instability seems to become a norm of an everyday life now. Anxiety is a normal response of our mind and body to uncertain situations. But if uncertainty follows us everyday, then anxious thoughts can be exgaгsting. Psychotherapy is helpful in…