Why to Slow Down?
Because it is a very effective skill for problem solving. When we do slow down, we manage anxious thoughts and give our brain a pause to reconstruct a strategy to solve an issue. Strategies to Slow DownSome of them you…
How to find a therapist in Kyiv?
A guide for expatriates No one argues that expatriation is a challenge. New rules, a different mindset of locals, unfamiliar ambiance could cause a feeling of uncertainty and disquiet in newcomers. While Ukraine is moving towards international cooperation, so more…
Psychotherapy for international couples
An international marriage, or transnational marriage, is a marriage of two people from different countries. Being in such a couple can be challenging. My name is Hanna, I`m a psychotherapist counseling in Kyiv. I provide sessions for couples and international…
Stress management in everyday life
Instability seems to become a norm of an everyday life now. Anxiety is a normal response of our mind and body to uncertain situations. But if uncertainty follows us everyday, then anxious thoughts can be exgaгsting. Psychotherapy is helpful in…
5 tips to adapt in a foreign country. Expats guide
From my experiences of counseling expatriates in Ukraine, moving to another country is always a challenge. ⛩🕌⛪️🏛 There is know one magic receipt to solve all at once 🧙♂️And at the same time there are several useful things to do…
